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	<title>Comments for South Pine Striders</title>
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	<link>http://striders.com.au</link>
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		<title>Comment on Sessions by New Walking Session &#171; South Pine Striders</title>
		<link>http://striders.com.au/sessions/#comment-267</link>
		<dc:creator><![CDATA[New Walking Session &#171; South Pine Striders]]></dc:creator>
		<pubDate>Mon, 01 Aug 2011 02:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?page_id=5#comment-267</guid>
		<description><![CDATA[[...] Sessions [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Sessions [...]</p>
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		<title>Comment on Striders At Noosa Running Festival by Steve</title>
		<link>http://striders.com.au/2011/05/23/striders-at-noosa-running-festival/#comment-261</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Tue, 24 May 2011 13:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://striders.com.au/?p=720#comment-261</guid>
		<description><![CDATA[Stan AWESOME time mate, you can probably shave a few seconds off if you stop tweaking your own nipples at the 10km turn around]]></description>
		<content:encoded><![CDATA[<p>Stan AWESOME time mate, you can probably shave a few seconds off if you stop tweaking your own nipples at the 10km turn around</p>
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	<item>
		<title>Comment on Contact Us by Stan</title>
		<link>http://striders.com.au/contact-us/#comment-229</link>
		<dc:creator><![CDATA[Stan]]></dc:creator>
		<pubDate>Thu, 03 Feb 2011 04:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?page_id=8#comment-229</guid>
		<description><![CDATA[Hi Sonja
Depending on where you live, Tuesday and Thursday mornings will be the best.  Long runs can always be done on a Sunday, and we can give guidance.
Contact me on stanfetting(at)gmail.com]]></description>
		<content:encoded><![CDATA[<p>Hi Sonja<br />
Depending on where you live, Tuesday and Thursday mornings will be the best.  Long runs can always be done on a Sunday, and we can give guidance.<br />
Contact me on stanfetting(at)gmail.com</p>
]]></content:encoded>
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		<title>Comment on Contact Us by Sonja Potgieter</title>
		<link>http://striders.com.au/contact-us/#comment-225</link>
		<dc:creator><![CDATA[Sonja Potgieter]]></dc:creator>
		<pubDate>Sun, 09 Jan 2011 12:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?page_id=8#comment-225</guid>
		<description><![CDATA[My daughter is 14 years of age and want to join a running club. Will your club be suitable or is it only for adults ? 

The only problem I can foresee is that the long run on Saturday mornings will be problematic as she does rowing. But the week evenings will be fine for her.

Please let me know.

Kind regards
Sonja]]></description>
		<content:encoded><![CDATA[<p>My daughter is 14 years of age and want to join a running club. Will your club be suitable or is it only for adults ? </p>
<p>The only problem I can foresee is that the long run on Saturday mornings will be problematic as she does rowing. But the week evenings will be fine for her.</p>
<p>Please let me know.</p>
<p>Kind regards<br />
Sonja</p>
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		<title>Comment on Sessions by Training Sessions in 2011 &#171; South Pine Striders</title>
		<link>http://striders.com.au/sessions/#comment-224</link>
		<dc:creator><![CDATA[Training Sessions in 2011 &#171; South Pine Striders]]></dc:creator>
		<pubDate>Tue, 04 Jan 2011 08:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?page_id=5#comment-224</guid>
		<description><![CDATA[[...] Sessions [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Sessions [...]</p>
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		<title>Comment on Kurrawa to Duranbah 13 Dec 2009 by spstriders</title>
		<link>http://striders.com.au/2009/12/15/kurrawa-to-duranbah/#comment-209</link>
		<dc:creator><![CDATA[spstriders]]></dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://striders.com.au/?p=350#comment-209</guid>
		<description><![CDATA[Congratulations Tony and welcome on board as a contributor to the site!]]></description>
		<content:encoded><![CDATA[<p>Congratulations Tony and welcome on board as a contributor to the site!</p>
]]></content:encoded>
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		<title>Comment on Striders In Toowoomba by sandy scott</title>
		<link>http://striders.com.au/2009/10/23/striders-in-toowoomba-2/#comment-207</link>
		<dc:creator><![CDATA[sandy scott]]></dc:creator>
		<pubDate>Fri, 20 Nov 2009 05:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://striders.com.au/?p=320#comment-207</guid>
		<description><![CDATA[Toowoomba was great fun, felt like a school camp sleeping on bunks and sitting around talking rubbish!  It was a hard run and great to see so many Striders take out the honors and improve pb&#039;s.  I will definitely be there next year again if  these old creaking bones hold out.]]></description>
		<content:encoded><![CDATA[<p>Toowoomba was great fun, felt like a school camp sleeping on bunks and sitting around talking rubbish!  It was a hard run and great to see so many Striders take out the honors and improve pb&#8217;s.  I will definitely be there next year again if  these old creaking bones hold out.</p>
]]></content:encoded>
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		<title>Comment on Team Members Needed for Endeavour 500 Challenge by David Bellamy</title>
		<link>http://striders.com.au/2008/09/02/team-members-needed-for-endeavour-500-challenge/#comment-205</link>
		<dc:creator><![CDATA[David Bellamy]]></dc:creator>
		<pubDate>Tue, 10 Nov 2009 00:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?p=143#comment-205</guid>
		<description><![CDATA[Was to be in the Griffith University Team. Due to lack of runners and drivers the team has been scraped. I&#039;m looking for a spot if there is one still available. Have filled in forms and still have them. I live on the Gold Coast,  my mobile is 0429 031 970.


Cheers David]]></description>
		<content:encoded><![CDATA[<p>Was to be in the Griffith University Team. Due to lack of runners and drivers the team has been scraped. I&#8217;m looking for a spot if there is one still available. Have filled in forms and still have them. I live on the Gold Coast,  my mobile is 0429 031 970.</p>
<p>Cheers David</p>
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		<title>Comment on Strider takes out Toowoomba Marathon by Toowoomba Weekend Away &#171; South Pine Striders</title>
		<link>http://striders.com.au/2008/10/20/strider-takes-out-toowoomba-marathon/#comment-199</link>
		<dc:creator><![CDATA[Toowoomba Weekend Away &#171; South Pine Striders]]></dc:creator>
		<pubDate>Mon, 31 Aug 2009 04:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://spstriders.wordpress.com/?p=173#comment-199</guid>
		<description><![CDATA[[...] in the 10km, Half and Marathon, which was won by one of our own Striders (Stan).Read reports here, here, and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] in the 10km, Half and Marathon, which was won by one of our own Striders (Stan).Read reports here, here, and [...]</p>
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		<title>Comment on Striders Duo In 50km Epic by Diva 2</title>
		<link>http://striders.com.au/2009/08/04/striders-duo-in-50km-epic/#comment-197</link>
		<dc:creator><![CDATA[Diva 2]]></dc:creator>
		<pubDate>Wed, 12 Aug 2009 13:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://striders.com.au/?p=292#comment-197</guid>
		<description><![CDATA[You girls were absolutely awesome and looked fantastic at the same time.  Well done on a great result.  Ignore those boys that had to cut corners just to beat you....]]></description>
		<content:encoded><![CDATA[<p>You girls were absolutely awesome and looked fantastic at the same time.  Well done on a great result.  Ignore those boys that had to cut corners just to beat you&#8230;.</p>
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