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Running</image:caption></image:image><lastmod>2013-02-20T02:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/12/23/south-pine-striders-club-champs-2013/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/12/silvercup.jpg</image:loc><image:title>silvercup</image:title></image:image><lastmod>2013-01-30T03:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2013/01/15/resolution-run-2013-2/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2013/01/active8change1.jpg</image:loc><image:title>Active8Change</image:title></image:image><lastmod>2013-01-30T03:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2008/04/09/brisbane-marathon-festival/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2008/04/brismarathon2.gif</image:loc><image:title>brismarathon2</image:title></image:image><lastmod>2012-11-22T04:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/10/15/striders-win-male-and-female-marathon-titles-in-toowoomba/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/10/teamphoto.jpg</image:loc><image:title>teamphoto</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/10/stantrophy.jpg</image:loc><image:title>stantrophy</image:title><image:caption>Stan Fetting accepts the Toowoomba Marathon Trophy</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/10/yvonnesandy.jpg</image:loc><image:title>yvonnesandy</image:title><image:caption>Scotty Brown, Sandy Scott and Yvonne Baylis await the start of the Toowoomba Half Marathon 2012</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/10/abi.jpg</image:loc><image:title>abi</image:title></image:image><lastmod>2012-10-15T05:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/10/08/core-and-stretching-masterclass-dates-released/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/10/exercise_ball.jpg</image:loc><image:title>exercise_ball</image:title></image:image><lastmod>2012-10-08T02:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/09/19/core-stretching-master-class/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/09/deansullivan.png</image:loc><image:title>deansullivan</image:title></image:image><lastmod>2012-09-19T04:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/08/31/striders-club-championship-points/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/08/silvercup.jpg</image:loc><image:title>silvercup</image:title></image:image><lastmod>2012-08-31T01:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/08/31/striders-road-trip-2012/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/08/road-trip450.png</image:loc><image:title>road-trip450</image:title></image:image><lastmod>2012-08-31T01:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/08/30/eatons-hill-state-school-community-fun-run/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/08/eatonshill-ss.jpg</image:loc><image:title>eatonshill-ss</image:title></image:image><lastmod>2012-08-30T04:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/08/27/running-race-roundup-brisbane-xc-nationals-lakes-college-sunny-coast/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/08/sunnymarathon.jpg</image:loc><image:title>SunnyMarathon</image:title></image:image><lastmod>2012-08-28T03:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/08/01/race-day-nightmares-turning-disaster-into-triumph/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/08/collapse.jpg</image:loc><image:title>collapse</image:title></image:image><lastmod>2012-08-02T00:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/07/23/gold-coast-kokoda-challenge-2012/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/07/kc_kokodachallenge2.png</image:loc><image:title>kc_kokodachallenge2</image:title></image:image><lastmod>2012-07-24T00:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/07/19/how-to-run-faster-the-older-you-get/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/07/olderfaster2.png</image:loc><image:title>olderfaster2</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/07/olderfaster.png</image:loc><image:title>olderfaster</image:title></image:image><lastmod>2012-07-19T00:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/07/10/new-season-membership-flyer/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/07/screen-shot-2012-07-10-at-3-20-56-pm.png</image:loc><image:title>Screen Shot 2012-07-10 at 3.20.56 PM</image:title></image:image><lastmod>2012-07-10T05:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/07/03/striders-at-gold-coast-marathon-2012/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/07/gc-marathon-logo.jpg</image:loc><image:title>GC marathon logo</image:title></image:image><lastmod>2012-07-03T03:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/06/22/gold-coast-marathon-top-ten-taper-tips/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/pacingpic.png</image:loc><image:title>pacingpic</image:title></image:image><lastmod>2012-06-22T04:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/06/15/indianas-run-comrades-marathon-2012/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12859703_comrades_2012-16112820_dsc_3772.jpg</image:loc><image:title>12859703_Comrades_2012-16112820_DSC_3772.JPG</image:title><image:caption>My awesome support crew</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/arthursseat.jpg</image:loc><image:title>arthursseat</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/screen-shot-2012-06-14-at-1-27-30-pm.png</image:loc><image:title>Screen Shot 2012-06-14 at 1.27.30 PM</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/indianamonday.jpg</image:loc><image:title>indianamonday</image:title><image:caption>Indiana on my return, such a change from when I last saw her. Money can't buy that smile!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12856196_comrades_2012-16112540_dsc_0089.jpg</image:loc><image:title>12856196_Comrades_2012-16112540_DSC_0089.JPG</image:title><image:caption>This one's for you baby! Looking forward to sharing this story and pics with Indiana one day.</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12974974_comrades_2012-14122520_dsc_0746.jpg</image:loc><image:title>12974974_Comrades_2012-14122520_DSC_0746.JPG</image:title><image:caption>Running across the line to join the silver club and create some memories I can share with Indiana</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12876650_comrades_2012-10115229_dsc_0369.jpg</image:loc><image:title>12876650_Comrades_2012-10115229_DSC_0369.JPG</image:title><image:caption>The hardest stretch was the relatively flat 20km into Durban, this is where you find out who you really are!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12936688_comrades_2012-9101652_dsc_0631.jpg</image:loc><image:title>12936688_Comrades_2012-9101652_DSC_0631.JPG</image:title><image:caption>Starting the second half of the race at the Nedbank Green Mile, loads of entertainment to keep your mind off the pain!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12889661_comrades_2012-7092925_dsc_0032.jpg</image:loc><image:title>12889661_Comrades_2012-7092925_DSC_0032.JPG</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/06/12835939_comrades_2012-5075801_dsc_0128.jpg</image:loc><image:title>12835939_Comrades_2012-5075801_DSC_0128.JPG</image:title><image:caption>It is traditional for many runners to take a top for the cold start of the race to give away at some point, I kept mine on for longer than expected due to the chill winds</image:caption></image:image><lastmod>2012-06-15T05:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/05/18/striders-shine-in-the-noosa-sun/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/530471_10150948740208086_621893085_11898098_1508283939_n.jpg</image:loc><image:title>530471_10150948740208086_621893085_11898098_1508283939_n</image:title><image:caption>Zara Di Bella looking comfortable in her debut Half marathon</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/dscn0109.jpg</image:loc><image:title>DSCN0109</image:title><image:caption>Scott Brown going through an unusual pre-race stretching routine.  </image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/dscn0118.jpg</image:loc><image:title>DSCN0118</image:title><image:caption>Karen Brown gets some ice on those big bad blisters at the end of the Noosa Half</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/35527_10150948827753086_621893085_11898306_1165346209_n.jpg</image:loc><image:title>35527_10150948827753086_621893085_11898306_1165346209_n</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/dscn0111.jpg</image:loc><image:title>DSCN0111</image:title><image:caption>Pre-race nerves and chatter at the race precinct</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/dscn0132.jpg</image:loc><image:title>DSCN0132</image:title><image:caption>Julie Turner (F30-39) and Stan Fetting M40-49 category winners &amp; grinners with a great medal and a new pair of Mizuno running shoes.</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/05/dscn0124.jpg</image:loc><image:title>DSCN0124</image:title></image:image><lastmod>2012-05-18T03:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/04/21/race-report-pinnacles-2012/</loc><lastmod>2012-04-21T23:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/03/19/twilight-2012-race-report/</loc><lastmod>2012-03-20T21:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/03/13/mt-glorious-trail-run/</loc><lastmod>2012-03-13T05:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/03/13/hell-of-the-west-race-report/</loc><lastmod>2012-03-13T05:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/01/05/twilight-half-marathon-training-plan/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/380x200supportingcurecancer.jpg</image:loc><image:title>380X200supportingcurecancer</image:title></image:image><lastmod>2012-01-05T03:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/01/05/striders-championship-races-for-2012/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/clubchampaward.jpg</image:loc><image:title>clubchampaward</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/clubchampion3.png</image:loc><image:title>CLUBCHAMPION</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/leaderboard1.png</image:loc><image:title>leaderboard</image:title></image:image><lastmod>2012-01-05T03:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2012/01/05/striders-annual-awards-report/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/hall1.jpg</image:loc><image:title>hall1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/save_the_date3nov2012.png</image:loc><image:title>Save_the_Date3Nov2012</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/starkscott.jpg</image:loc><image:title>starkscott</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/coaches_awards1.png</image:loc><image:title>coaches_awards</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/leaderboard.png</image:loc><image:title>leaderboard</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/coaches_awards.png</image:loc><image:title>coaches_awards</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/clubchampion2.png</image:loc><image:title>CLUBCHAMPION</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/clubchampion1.png</image:loc><image:title>CLUBCHAMPION</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/clubchampion.png</image:loc><image:title>CLUBCHAMPION</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2012/01/distanceawards.png</image:loc><image:title>distanceawards</image:title></image:image><lastmod>2012-01-05T02:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/10/25/time-running-out-for-awards-dinner-tickets/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/invitation-orange-e1319521797754.png</image:loc><image:title>invitation-orange</image:title></image:image><lastmod>2011-10-25T05:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/10/20/striders-simmer-in-toowoomba/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/abi.jpg</image:loc><image:title>Abi</image:title><image:caption>Abi keeping the pack on track</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/abibrownie.jpg</image:loc><image:title>abibrownie</image:title><image:caption>It was great to see Abi again!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/scotty.jpg</image:loc><image:title>Scotty</image:title><image:caption>Scotty Brown cruising in the Half after a great training run up</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/jerrod.jpg</image:loc><image:title>jerrod</image:title><image:caption>Jerrod was a running advert for compression garments</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/brownie.jpg</image:loc><image:title>brownie</image:title><image:caption>Brownie - Karen Brown nails her second marathon for 2011</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/stanbarry.jpg</image:loc><image:title>stanbarry</image:title><image:caption>Stan had good company from Barry, a Moreton Bay runner</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/gazza.jpg</image:loc><image:title>Gazza</image:title><image:caption>Gazza whilst he was still powering!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/paulenda2.jpg</image:loc><image:title>paulenda2</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/finishlinegroupphoto475.jpg</image:loc><image:title>finishlinegroupphoto475</image:title></image:image><lastmod>2011-10-20T05:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/10/14/new-active-wear-shirt-available/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/order-now_2_brown_s.gif</image:loc><image:title>order-now_2_brown_s</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/stridersnewshirtfrontback.png</image:loc><image:title>Stridersnewshirtfrontback</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/newshirtfront.jpg</image:loc><image:title>newshirtfront</image:title></image:image><lastmod>2024-05-05T06:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/10/05/inaugural-annual-awards-dinner-5-november/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/booknow-callout.gif</image:loc><image:title>booknow-callout</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/clubawards1.png</image:loc><image:title>clubawards</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/10/clubawards.png</image:loc><image:title>clubawards</image:title></image:image><lastmod>2011-10-05T04:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/09/05/striders-partnership-with-redcliffe-tri-club/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/maznstan.jpg</image:loc><image:title>maznstan</image:title></image:image><lastmod>2011-09-05T01:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/09/05/introducing-south-pine-riders/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/jasondeon.jpg</image:loc><image:title>jasondeon</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/spriderslogolonggreen.png</image:loc><image:title>spriderslogolonggreen</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/sprierslogotext.png</image:loc><image:title>sprierslogotext</image:title></image:image><lastmod>2011-09-05T00:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/09/05/ultramarathon-tragedy/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/bushfire.jpg</image:loc><image:title>bushfire</image:title></image:image><lastmod>2011-09-05T00:32:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/09/05/secret-squirrel-running/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/09/secretfile.jpg</image:loc><image:title>secretfile</image:title></image:image><lastmod>2011-09-05T00:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/08/22/lake-manchester-trail-run/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/davehollandcr.jpg</image:loc><image:title>DaveHollandcr</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/daveholland.jpg</image:loc><image:title>DaveHolland</image:title></image:image><lastmod>2011-08-22T05:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/08/10/brisbane-deserves-a-world-class-marathon/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/river.jpg</image:loc><image:title>river</image:title></image:image><lastmod>2011-08-10T05:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/08/10/giving-back-to-running/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/finish-raceofficial.gif</image:loc><image:title>Raceofficial</image:title></image:image><lastmod>2011-08-10T00:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/08/10/striders-at-brisbane-marathon-festival-2/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/3amigos.jpg</image:loc><image:title>3 Amigos</image:title><image:caption>Stan Fetting, Jerrod Smith &amp; Mark Lawton enjoy some post race celebrations</image:caption></image:image><lastmod>2011-08-10T00:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/08/01/new-walking-session/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/08/walkingimage.jpg</image:loc><image:title>walkingimage</image:title></image:image><lastmod>2011-08-01T02:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/07/06/striders-shine-at-gold-coast-marathon-festival/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/07/269087_1430351656981_1778576193_657245_7227444_n.jpg</image:loc><image:title>269087_1430351656981_1778576193_657245_7227444_n</image:title><image:caption>Gary Wood all smiles after finishing the 10km</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/07/wayne.jpg</image:loc><image:title>wayne</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/07/263922_10150355795612542_653482541_10021523_1527321_n.jpg</image:loc><image:title>263922_10150355795612542_653482541_10021523_1527321_n</image:title><image:caption>Matt &amp; Emily Stark after a blistering 4km race</image:caption></image:image><lastmod>2011-07-07T04:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/07/07/striders-launch-inaugural-membership/</loc><lastmod>2011-07-07T00:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/06/23/new-striders-leadership-team/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/06/newlogo.png</image:loc><image:title>newlogo</image:title></image:image><lastmod>2011-06-23T03:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/05/23/striders-at-noosa-running-festival/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/price1.jpg</image:loc><image:title>price1</image:title><image:caption>Duncan Price at the 10km turnaround still looking comfortable</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/sandy.jpg</image:loc><image:title>sandy</image:title><image:caption>Sandy checking out the talent!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/stanfinish.jpg</image:loc><image:title>stanfinish</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/cotterfinish.jpg</image:loc><image:title>cotterfinish</image:title><image:caption>Enda brings it home for a great negative split!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/starktongue.jpg</image:loc><image:title>starktongue</image:title><image:caption>Michael Stark using all he's got, even the tongue!</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/brownie4.jpg</image:loc><image:title>brownie4</image:title><image:caption>Karen Brown running strong</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/brownie3.jpg</image:loc><image:title>brownie3</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/brownie2.jpg</image:loc><image:title>brownie2</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/brownie1.jpg</image:loc><image:title>brownie1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/05/stanturnaround.jpg</image:loc><image:title>stanturnaround</image:title><image:caption>Stan Fetting digs deep at the 10km turnaround</image:caption></image:image><lastmod>2011-05-23T23:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/03/22/striders-at-twilight-running-festival/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/03/img_2415.jpg</image:loc><image:title>IMG_2415</image:title><image:caption>Jerrod &amp; Gavin limber up for the Half Marathon</image:caption></image:image><lastmod>2011-03-23T10:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/03/17/historic-meeting-for-future-of-striders/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/03/interimofficers.jpg</image:loc><image:title>InterimOfficers</image:title><image:caption>From left: Stan Fetting - Interim President, Karen Brown - Interim Treasurer, Michael Stark - Interim 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Times</image:caption></image:image><lastmod>2011-03-02T09:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/02/21/striders-public-meeting-16-march-2011/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/02/tree-plantingseedling.jpg</image:loc><image:title>tree-plantingseedling</image:title></image:image><lastmod>2011-02-21T09:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2011/01/04/training-sessions-in-2011/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2011/01/39219_460582657564_783657564_6444894_7635729_n.jpg</image:loc><image:title>Lake Samsonvale</image:title><image:caption>Lake Samsonvale, home of Striders morning warriors</image:caption></image:image><lastmod>2011-01-04T08:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2010/07/17/record-number-of-striders-at-gold-coast-marathon/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/07/mancoach.jpg</image:loc><image:title>mancoach</image:title></image:image><lastmod>2010-07-17T07:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2010/05/26/noosa-half-marathon-race-report/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/p1000084-1.jpg</image:loc><image:title>P1000084-1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/noosa-0231.jpg</image:loc><image:title>Noosa 023</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/noosa-020.jpg</image:loc><image:title>Noosa 020</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/noosa-023.jpg</image:loc><image:title>Noosa 023</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/p1000088.jpg</image:loc><image:title>P1000088</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/p1000092-1.jpg</image:loc><image:title>P1000092-1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/p1000059-1.jpg</image:loc><image:title>P1000059-1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/noosa-014.jpg</image:loc><image:title>Noosa 014</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/05/noosa-036.jpg</image:loc><image:title>Noosa 036</image:title></image:image><lastmod>2010-05-26T04:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2010/04/14/scaling-heights-and-settling-scores-at-pinnacles-classic/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/04/img_0429.jpg</image:loc><image:title>IMG_0429</image:title><image:caption>Tired but happy Striders celebrate the finish</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/04/img_0427.jpg</image:loc><image:title>IMG_0427</image:title><image:caption>Jerrod close up</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/04/img_0422.jpg</image:loc><image:title>IMG_0422</image:title><image:caption>Starkie coasts through 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1</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/03/wrecked.jpg</image:loc><image:title>wrecked</image:title></image:image><lastmod>2010-03-22T22:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2010/03/14/bribie-triathlon-series-%e2%80%93-1314-march-2010/</loc><lastmod>2010-03-14T21:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2010/03/01/queensland-running-cross-country-series-2010/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2010/03/queensland-running.gif</image:loc><image:title>Queensland 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:title>P1040108</image:title></image:image><lastmod>2009-10-23T02:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/10/20/striders-at-toowoomba-marathon-09/</loc><lastmod>2009-10-20T10:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/10/07/runners-and-triathletes-survey/</loc><lastmod>2009-10-07T01:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/09/22/the-runner-il-corridore/</loc><lastmod>2009-09-22T23:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/09/01/striders-at-brisbane-marathon-festival/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/09/bmf09small.jpg</image:loc><image:title>bmf09small</image:title><image:caption>Jenny Cawood, Tony Banfield &amp; Gabriel Petrie working together in the Half and Marathon (Tony) at the recent Brisbane Marathon Festival</image:caption></image:image><lastmod>2009-09-01T10:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/08/31/striders-hit-the-bridge/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/08/nunsfinish.jpg</image:loc><image:title>nunsfinish</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/08/nunstart.jpg</image:loc><image:title>nunstart</image:title></image:image><lastmod>2009-08-31T22:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/08/31/toowoomba-weekend-away/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/08/img_2528_edited-1.jpg</image:loc><image:title>IMG_2528_edited-1</image:title></image:image><lastmod>2009-08-31T04:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/08/31/saturday-morning-sessions/</loc><lastmod>2009-08-31T04:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/08/27/bridge-2-brisbane-preview/</loc><lastmod>2009-08-27T01:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/08/04/striders-duo-in-50km-epic/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/08/lisajo.jpg</image:loc><image:title>lisajo</image:title><image:caption>Lisa Maj &amp; Jo-ann Filmalter all smiles after a 50km epic.</image:caption></image:image><lastmod>2009-08-04T10:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/07/14/guess-who-is-also-a-runner/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/07/sarahpalinrunner.jpg</image:loc><image:title>SarahPalinRunner</image:title></image:image><lastmod>2009-07-14T04:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/07/06/striders-perform-at-gold-coast-marathon/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/07/gcm09h.jpg</image:loc><image:title>GCM09H</image:title><image:caption>Some of the Half and 10km runners: Fabian, Emily, Jerrod, Mary, Pamela, Jonas, Stan, Jacko</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/07/gcm09j.jpg</image:loc><image:title>GCM09J</image:title><image:caption>Brett Jackson aka Jacko gets in some virtual running on race eve</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/07/gcm09tentboys.jpg</image:loc><image:title>GCM09Tentboys</image:title><image:caption>The Tent Crew on Saturday after setting up in the club area: Fabian Gonzalez, Stan Fetting, Brett Jackson, Jerrod Smith</image:caption></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/07/gcm09m.jpg</image:loc><image:title>GCM09M</image:title></image:image><lastmod>2009-07-10T06:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/07/01/getting-your-pace-right-at-gold-coast/</loc><lastmod>2009-07-01T03:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/07/01/gold-coast-marathon-final-preparations/</loc><lastmod>2009-07-01T01:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/06/12/race-roundup-and-news/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/06/sportathletes.jpg</image:loc><image:title>SportAthletes</image:title></image:image><lastmod>2009-06-12T05:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/06/03/gold-coast-marathon/</loc><lastmod>2009-06-03T04:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/05/06/striders-girl-debuts-in-london-marathon/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/05/wendylondonbp.gif</image:loc><image:title>wendylondonbp</image:title></image:image><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/05/wendylondonfinish.gif</image:loc><image:title>wendylondonfinish</image:title></image:image><lastmod>2009-05-06T23:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://striders.com.au/2009/04/20/pinnacles-classic-report/</loc><image:image><image:loc>https://striders.com.au/wp-content/uploads/2009/04/pinnacles3_09.jpg</image:loc><image:title>pinnacles3_09</image:title><image:caption>Erik 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