Your club coaches for morning and evening have a full plan including intervals & hills worked out for beginner, intermediate and advanced runners leading up to the Twilight Half Marathon on Sunday night March 18. The plan includes a 5km and 10km time trial which is ESSENTIAL so that we can work out your pacing for the Half. The 10km time trial will be run by Striders out at Sandgate on a Saturday night to help acclimatise you to night running (which is VERY different).
Included is a Word document and also a PDF version. For more info talk to Mary or Stan or Michael.
