New Thursday Night Session

As of last week Striders is now offering a Thursday night session. Starting at the usual time (7:30pm) at the usual place (SPCC) it will feature a range of different sessions and guest coaches. Last week the guest coach was Stan and he conducted a running clinic breaking down the running action and looking at key issues such as cadence, body angle, footfall and core stability. In case of rain this week make sure you check the Stiders Facebook page for updates: www.facebook.com/spstriders