Active Stride 6km Trail Run Race Report

julie_prizeA group of 5 Striders entered the Active Stride 6km Trail Run which was part of the In 2 Adventure Dirtfest, featuring MTB racing, of road triathlon and trail running in the beautiful and rugged Slickers property deep in Kurwongbah, one of Brisbane hidden jewels.  Julie Turner, Wendy Clark and Jo-anne Filmalter contested the women’s race whilst young buck Greg Hall renewed his ongoing battle with sly old fox Stan Fetting in the men’s race.

The field wasn’t too big but the sight of legendary runner Don Wallace [4th in this weekend’s Six Foot Track] and top marathon female champion Helen Stanton made us all nervous.  The field started slowly and the race leaders took the first km easy until the first climb at the back of the dam.  The field spread out after that with only a few runners changing placeat the pointy end of the race.   ‘Greg Dog’ sat right behind the Old Fox breathing down his neck until just before the 4km mark when he drew level and passed.  This didn’t last too long as the blazing late afternoon sun took its toll on the young upstart and the old fox pulled away.  Not too far back Julie Turner was putting in a determined effort and ran a fast race.  Stan got an unexpected bonus when the runner in front of him in 4th place planted his right foot in a mud crossing and left without his trainer whcih he then had to dig out.  Stan ran over the line in 4th behind Helen Stanton. Greg followed in 6th position.  Julie took out second female and 8th overall.  Wendy crossed in 13th and Jo-anne in 24th. Check out the full results below [click to enlarge]. Continue reading “Active Stride 6km Trail Run Race Report”

In 2 Adventure Trail 6km Run

run1-200There is an excellent opportunity to sample Trail Running this weekend at what looks to be an excellent event. In 2 Adventure are organising a weekend of trail biking and trail running events. The main attraction for Striders will be the Active Strides 6km Trail Run, which starts at 3:45pm. A few of the ‘morning Striders’ will be competing.

Check out the website here.  Check out the map, and the course profile.

Warning: entry closes Wednesday 4 March, no entries on the day! Register now.

2009 Race Calendar

BB1162-002The annual race calendar is getting busier with each year.  More and more people are starting to run, and there is plenty of choices for the budding weekend racer or the the seasoned veteran looking to add to their collection of medals and T-shirts!  check out our ‘Races’ page for all the races we think are an excellent option between now and the end of the year.

We can help you prepare for your races and you can also find some running buddies to train with you, especially on thoseotherwise lonely long runs!

Australia loses a running legend

kerryn1Australia has lost one if its most legendary running legends – Kerryn McCann, who has succumbed to cancer at the young age of 41.  I have a poster of her on my office door showing her crossing the line at the 2006 Commonwealth Games triumphant after an emphatic victory thanks to her courageous attitude towards running.

She no doubt applied this tenacity to her fight with cancer but unfortunately she has lost her battle and leaves behind a husband and three children.  Even before her passing, she has been widely recognised as being a warm and generous person who touched many.  She set an example for us in running and in life.  Long may her memory inspire others, especially women, to achieve all they can whilst they can.

What To Do When A Muscle Goes ‘Twang!’

If you are a runner then you will at some point strain a muscle.  I did today. I didn’t expect it, and I didn’t feel it straight away. I blew a calf muscle, whcih is very common for runners. Of all the requests for “what should I do now?” that I get as a run coachmost of them are for calf strains.

I have spent a lot of money getting myself back on the road just before a major race and have built up a fairly good knowledge of what to do [with my body].

[Note: this does not constitute authoritative advice, only what I have found does the trick.Compare this to your own info and if you have a bad injury always see a physio.]

Here’s my plan of attack when I blow a calf muscle:

  1. Stop running straight away and get home a.s.a.p. so that you can ice it.
  2. I have a flexible ice pack and an elastic bandage ready always so that I can strap on the ice pack for 20-20minutes.
  3. Ice 3-4 times during the first day, try and stay off feet if you can.
  4. Wait for the pain[and any swelling] to go down, whilst you keep on icing. This should take about 3 days.
  5. Once the pain has gone you can start stretching and massaging.
  6. Always massage in the direction of your heart.
  7. The reason you must stretch and massage is to break up the scar tissue that initially helped knit your muscle back together.Once it has done that it needs to go.
  8. Start exercising again by walking first, then light jogging, eventually increasing back to full training. Don’t rush it or you will find yourself back at square one and with serious cabin fever!

Here’s a video on how to do calf stretches:

Mooloolaba Triathlon Challenge

triA growing number of Striders have taken on the challenge of racing each other at the 2009 Mooloolaba Tri.  Most of the entrants from Striders have strengths in at least one of the disciplines and also weaknesses in at least one if not two!

It is a great way of cross training and we plan on having our marquee in the finishing area and making a great weekend of it.  If we can get enough orders we are currently looking at putting together a Striders cycling kit in the same style as our running kit.

To find out more and book your place go the the Mooloolaba Tri website.

The Anatomy Of A Race

This weekend I found myself in an unusual and unexpected situation in a race: in the lead bunch.  Instead of running against my watch I found myself in a situation where if I raced wisely I could win.  Here’s the anatomy of a race as it unfolded and the strategic thinking involved: Continue reading “The Anatomy Of A Race”

Toowoomba Results Released

The results for the Toowoomba 10km, Half, & Marathon have been released, helping to solve a mystery on the day.  The category results were called out during the prize giving and much to our surprise Wendy Clark was called out as the winner of the 50-59 year old age group.  after an initial squeal of delight and a rousing cheer from other Striders, we all realise that Wendy was nowhere near 50-59 years old.

The presenter also realised this after looking at her and doing a double take.  It turns out Wendy got the award for the 30-39 year old age group and another Clark won the 50-59 year old age group.  Now that we have that little mystery sorted out we can stop calling her Granny?

Check out the results here.

Check out more piccies here.